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Cheap Healthy Food

Dieting doesn't have to be expensive. Just choose lentils instead of brown rice, canola oil instead of EVOO, eggs instead of cereal, & cabbage instead of lettuce. Not only are they cheaper, they're also healthier!

Choosing a Personal Trainer

When choosing a personal trainer, check to make sure they have a NCCA Certificate, ask for references and get a consultation to ensure your goals can be reached.

Pistachios: A Low Calorie Food

Getting tired of eating the same foods? Try having some pistachios. Offering 30 vitamins and minerals, they only have 3 calories per nut (about half that of most nuts). Healthy, quick and easy snacking is only a pistachio away!

Weight Loss Newsmore

The Paleo Diet

Lose weight with a Caveman nutrition plan!

Sound absurd? Well, followers of the Paleolithic weight loss plan would think you were absurd if you thought otherwise.

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From the Blogmore

Best Ways To Lose Weight

When a commitment is made to lose weight, only the very best weight loss guidelines and diet plans are good enough. Weight loss tips, especially those tailor-made to your...

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Do You Cheat?

If you’ve been working hard toward your weight loss plan for several months, several weeks or even just several days – give yourself a pat on the back! It’s hard work to keep...

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The Fastest Way To Lose Weight

Many people today are seeking the fastest way to lose weight. Some had tried very hard to lose some pounds but most have been unable to do so. Losing weight has been a...

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BMI Calculator

Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.

Calculate your BMI

Category	BMI Range
Underweight	< 18.4
Normal	18.5 - 22.9
Overweight	23.0 - 27.5
Obese	27.6 <

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