The Word on Weightloss

Many of you have asked if it’s possible to create an effective and useful gym within the comfort of your own home. The loud-and-clear, without a doubt answer to your question is YES! Of course you can, because the most essential machine you have is the one you already own – your body!

Exercises that use your own body weight, core strength and balance can keep you working towards your weight loss goal. All you have to do is understand the muscles to target, get the correct equipment to use, vary your routine and most importantly get motivated.

1. Muscles to target
First ask yourself what your weight loss program entails. It’s essential to create a exercise plan that meets the needs of your goals. Once you do target the correct muscles, typically targeting the core muscles, which run the length of the trunk and torso; and when they contract they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. Core conditioning exercise programs need to target all these muscle groups to be effective. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.

2. Equipment
There are several basic pieces of equipment to get when starting your home gym. Some equipment is more expensive than others, so consider the following pairs and use them together to round out your workout routine.

• Stability ball & Free-Weights: A stability ball is an excellent tool for targeting your core and can substitute for a bench. Combined with moderate weighted dumbbells, this pair is great for any kind of upper, lower or middle body workouts.

• Medicine ball & Resistance Bands: Small weighted balls and resistance bands will bring variety to your workout. Use the bands to make squats and shoulder exercises more challenging. Try using a medicine ball when doing sit-ups.

• Bosu Balance Ball and a Mat: A Bosu is half a stability ball and used in core balance exercises. Try doing squats on one by standing in the middle and keeping your balance as you bend to a 90 degree angle. An exercise mat is an extra comfortable way to stretch at the end of your workout.

3. Variety
I’ve said this before, but variety is the natural spice of life. It’s also necessary when putting together any fitness routine. Repeating the same type of exercises over and over again will not enable you to meet your weight loss goals. Your body will get accustomed to the exercise and level of intensity and your results will slow down. Always make sure to try something new, incorporate a new technique or increase intensity.

4. Get Motivated!
In order to plan for continued success with your weight loss program and fitness routine as home, it’s important to find motivation. Along with variety, motivation is necessary to when taking it to the next level. For extra motivation, try buying a new fitness DVD and workout with a group, all in the comfort of your own home.