The Word on Weightloss

A great way to lose weight is to reduce the overall number of calories you consume each day. Let’s look at the benefits of a low carb diet plan that focuses on lunch options with good carbs. Forget about a boring lunchtime sandwich because there are plenty of lunchtime options that contain good carbs, like salads, soups, wraps and tasty leftovers!

Salads: There are many healthy, low carb salad options that incorporate many healthy ingredients that promote weight loss, such as vegetables. You can opt for a salad of greens topped with cold cuts, cheese and a hard-boiled egg, or you could get more creative with your low carb diet plan. The best way to lose weight is merely a matter of combining a protein with greens and vegetables – simple!

Low Carb Diet Plan Salad Meal Tips

For a richer variety of nutrients, use dark salad greens salad greens instead of iceberg lettuce. These greens are more nutritious and are often conveniently sold in pre-bagged mixes at the supermarket.

It’s vital to check the labels of any bottled dressings for carb facts because light options typically contain a lot of sugar to enhance flavor. Remember to select those that are high in monounsaturated fats like olive oil as well because they are healthier.

Why not make your own salad dressing? It takes less than a minute! Oil-based dressings are easy because you mix them in the salad bowl and toss it with your greens. For creamy options; mix herbs and spices with mayonnaise, thinning it with lemon juice or water. Simple and healthy!

Salad Meal Favorites:

Greek: For added protein include chicken seafood or hard-boiled eggs
Chicken: Cooked and shredded atop fresh salad greens, sliced snow pea pods, chopped red / green / yellow peppers and walnuts in a creamy dressing
Low-Carb Cole Slaw: Add chicken, pecans and chopped apple
Tuna / Salmon / Steak Salad: Add greens, ripened tomato slices and avocado
More Low Carb Diet Plan Salad Ideas: Blanched green beans, cucumbers, sprouts, pecans, blue-vein cheese, mushrooms and lots of leafy greens!

Roll-ups and Wraps: Check out these fabulous low carb diet plan roll-ups!

1. Lettuce: Use foods like chicken, tuna, salmon or egg combined with strips of salad as a filling for the lettuce roll-up.
2. Meat: Using a thin slice of ham, roast beef or cold-cut as the outside, encase cheese, salad and/or veggies. Tasty spinach dip encased in roast beef or low-carb coleslaw in ham are excellent choices.
3. Low Carb Tortillas: Using a low carb tortilla, simply make a wrap with any low carb filling options. You can be creative and experiment with different options!

Soups - A Great Source of Good Carbs

Soups are versatile and a great source of good carbs. By simply removing starches (potatoes, noodles and rice), most soup recipes can be transformed into low carb meals. Although there are several low carb canned soups on the market, most are not suitable as part of a low carb diet plan. The best way to lose weight with soups is to make them in bulk and freeze them into smaller portions to reheat and eat on the go.

Leftovers: Definitely a low carb diet plan winner that takes very little effort! A little extra made the night before becomes tomorrow’s good carbs feast.