Check the date; It’s not April 1st, and this is not an April Fools Day joke. You can set yourself up to lose weight by eating the meal dubbed "the most important meal of the day": breakfast. I’m sure many of you skip breakfast because you’re too busy and you figure you don’t need the calories, but I’d be willing to bet that you will end up replacing those potential breakfast calories during the day with increased nibbling and binge eating especially at lunch and probably additionally at dinner too.

The Challenge of a Gluten-Free Diet

I bet you didn’t know that eating eggs could help you lose weight. In fact, I didn’t realize it until recently reading and researching the best foods for weight loss. Eating whole eggs is vital because the goodness of eggs is found in both parts: the white and the yolk. At the yellow center of an egg, the yolk contains over 90 percent of an egg’s calcium and iron. The white contains almost half the egg’s protein.