Yesterday I was at the gym, keeping up with my weight loss plan and I noticed a mother-daughter team working out together. I admire their fitness plan, routine and dedication. They shared weights and alternated exercise sets with the one who was resting, spotting the other, who was doing the exercise.

First things first: we ALL have food cravings. Even though some studies report that women have food cravings more often than men, cravings are normal! Accepting food cravings and keeping them in check is an important component of weight management. Most people feel really guilty about having food cravings, but they are so incredibly commonl that nobody needs to feel they are unusual.

Is healthy weight loss a challenge because of your busy schedule and lifestyle? Balancing home, work, school, family and your personal life - all at once - is often a big challenge for maintaining healthy weight loss and a sensible diet. We often eat in between meetings, grab some fast food or snack too much – all things that can sabotage our dieting efforts to lose weight.

I bet you didn’t know that eating eggs could help you lose weight. In fact, I didn’t realize it until recently reading and researching the best foods for weight loss. Eating whole eggs is vital because the goodness of eggs is found in both parts: the white and the yolk. At the yellow center of an egg, the yolk contains over 90 percent of an egg’s calcium and iron. The white contains almost half the egg’s protein.