Can when you eat and what foods you eat at specific times of day affect your success at losing weight? If I told you that WHEN you eat and what you eat matters, what you think I was crazy? Well, it’s true and it will make a difference to your weight loss goals. Once you understand and implement a few easy ideas, you’ll understand how your body works in assimilating and using nutrients. You'll be more aware of that when you eat and what you eat does make a difference in your weight loss program.

Carbohydrates at breakfast

It can be incredibly intimidating to step on your scale every morning and there are a lot of factors that dictate the number that appears on the scale. Studies have shown that people who weigh themselves on a daily basis are less likely to regain or even gain more weight. The problem is, the number on the scale is only part of the puzzle.

Several comparison tests and consumer research has found that digital bathroom scales perform much better than analog scales.

Do you feel like you want to eat all the time? Do you feel like you’re constantly fighting off the need to munch on something crunchy or salty or sweet (or all three!?)? Do you feel like there’s nothing you can do to satisfy this desire but chow down on a bag of chips or a candy bar?