fruit

Everyone knows how important it is to drink plenty of water. But few people actually drink the recommended amount of water each day. Why is that? Well, most people would probably tell you that they just don’t like the taste of water and they’d prefer to drink something else.

What Not to Drink

Now that you know the basics on carbohydrates, what they’re made of and how they’re processed through your body, it’s time to start eating them again! Just kidding!

One of the best things about summer is all the parties. Cookouts, family reunions, picnics, and weddings are all summer staples. And one thing that is common at all of them is usually traditional summer drinks.

The delicious red berry is in season! Full of phytonutrients, vitamins, and fiber, Strawberries are a lovely addition to a healthy diet.

Nutrition Information for Strawberries

Strawberries are a healthy, nutritious fruit. Like most berries, they are high in antioxidants, specifically phenols. Chief among these phenols are anthocyanins, which give the strawberry its red color, and ellagitannins. These phenols contribute to strawberries’ anti-cancer, heart-protecting and anti-inflammatory properties.

Are you tired of counting calories, calculating points, reading labels, adding up grams of fat, performing a mathematical operation every time you eat anything? Looking for a way to lose weight without dieting? Without counting and calculating the value of every bite you eat?

Here are a few nutrition tips to help you lose weight without dieting:

1. Get Moving.

Is healthy weight loss a challenge because of your busy schedule and lifestyle? Balancing home, work, school, family and your personal life - all at once - is often a big challenge for maintaining healthy weight loss and a sensible diet. We often eat in between meetings, grab some fast food or snack too much – all things that can sabotage our dieting efforts to lose weight.