Weight Loss Plans At-a-Glance

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Sort by: Program	Monthly Cost	Description	Recipes & Meals	Promotion	Bottom Line	User Review
Sign Up Now! Read Full Review	$4 per week, billed quarterly.	Emphasis on exercise and fitness, with dieting as a supporting player. “Daily motivation” by celebrity trainer, Jillian Michaels.	Hundreds of recipes and “Ultimate Menu Guide.”	First week free.	Get off the couch, learn to eat better and develop good habits for success.	Rating: I wanted to get back to my pre-children shape and Jillian Michaels'... Full user review
Jillian Michaels Review While most online weight-loss plans we encounter focus on diet, with exercise as a supporting player, Jillian Michaels turns that paradigm on its head. She is, after all, the physical trainer and force behind the hit TV show, “The Biggest Loser.” Joining her online program is designed to make you feel that Jillian Michaels is your own personal trainer, too – if only on a virtual level. As with many onsite weight-loss plans, you begin by providing your basics – weight, height, target weight, etc... Read full review
Sign Up Now! Read Full Review	Varies depending on the plan. Most from 17.95-39.95 per month. See site for details	Members regulate their food consumption through the PointsPlus™ program	Meals not included, though Weight Watchers brand prepared foods are widely available in supermarkets. Online recipes include each menu item’s Points.		Make healthy menu choices that stick with you after you’ve reached your goal weight.	Rating: - психанула Женевьева - Ничего ровным счетом
Weight Watchers Review The PointsPlus™ Program Weight Watchers has over 40 years of experience developing safe, easy-to-follow weight-loss plans. The PointsPlus™ program is the biggest change for Weight Watchers in 13 years. The PointsPlus™ program is the new way to lose weight developed by the experts at Weight Watchers. They have combined the latest nutritional science with the proven Weight Watchers approach to develop an effective system for making healthy, satisfying choices that help you reach your... Read full review
Sign Up Now! Read Full Review	$299.98-$399.95 per month, depending on plan.	Meal delivery service offers variety, nutrition, hunger control and convenience. Specific plans for men, women, vegetarians, diabetics and seniors.	Choose from 170 gourmet meals, including 80 new recipes.	The Summer Sales Event! Save BIG on ALL 28-Day programs!	Meal delivery based on a low Glycemic Index takes the guess-work out of dieting.	Rating: - Секретные службы не умирают, как не умирает власть Поэтому понимающий чел... Full user review
Nutrisystem Review Try Nutrisystem's Summer Sales Event that features discounted prices on ALL 28-Day programs! Retail weight-loss centers were once the cornerstone of Nutrisystem, but now direct-to-consumer meal delivery coupled with online support is what Nutrisystem offers. As with all meal delivery programs, the principle is that you lose weight because your meals have been designed by nutritionists to reduce your caloric intake. Portion sizes are controlled for you, so you don’t have to count points or... Read full review
Sign Up Now! Read Full Review	Self-Managed eDiet: Weekly: $4.49, Monthly: $17.76; Food Delivery Plans: $19.95 per day.	1. Self-managed diets using online tools to create menus from shopping lists and recipes. 2. Food delivery service, offering a variety of menus based on the diet of your choice.	Free Diet Profile helps your choose from over 22 diet plans and weight loss programs, Recipe Club features over 6000 healthy selections. Food Labels 101 teaches you how to recognize the food that’s good for you when you shop.	Free Week of Meals Free Online Diet Profile.	With something for everyone, eDiets’ complete approach to weight loss is truly impressive.	Rating: The Mediterranean Meal plan on eDiets fit into my lifestyle so well. I... Full user review
eDiets Review eDiets truly covers all your bases. Whether you are interested in the eDiets DYI weight-loss services, or one of their fresh food delivery programs, this is truly a one-stop shop for all your weight-loss needs. Begin your eDiets experience by answering a short questionnaire that helps guide you toward the diet plan that best fits your goals and lifestyle. There are nearly 20 to choose from – including low-fat plans, low sodium plans, plans for people dealing with diabetes or trying to... Read full review
Sign Up Now! Read Full Review	Self-Managed eDiet: Weekly: $4.49; Monthly: $17.76.	Stick to foods that release glucose into the body at a slow, even rate to avoid hunger pangs and prevent sugar highs and crashes.	As part of the eDiets community, you’ll have access to their Recipe Club, which features over 6000 healthy selections – although how many are directly related to the Glycemic Index diet isn’t clear. Food Labels 101 teaches you how to recognize the food that’s good for you when you shop.	Free Week of Meals Free Online Diet Profile.	Focus on controlling blood sugar levels to avoid hunger pangs, prevent sugar highs and lows.	Rating: I have some chronic health issues and have been a on and off dieter. When... Full user review
eDiets Glycemic Impact Diet Review Similar to the “South Beach Diet,” “The Zone,” “Sugar Busters,” and other weight-loss approaches that emphasize limiting carbohydrates, the Glycemic Impact Diet focuses on how your digestive system breaks down various foods into glucose. Glucose is the body's source of energy, but if it is not burned through activity it is stored as fat. Extreme shifts in your body’s glucose level also effects concentration, appetite, and insulin production – so it is a major concern to diabetics. Foods that... Read full review
Sign Up Now! Read Full Review	$5 per week, billed quarterly (every 13 weeks).	Healthy Living with Ellie Krieger is a self-managed online diet and lifestyle program. Ellie's website gives lots of supportive tools and advice for her signature "small changes, big results" lifestyle approach.	Hundreds of Food Network-approved recipes with a recipe box for storing your favorites. Online Membership gives you access to meal planners, shopping list guides and eating out guides to help you managed almost every aspect of your meals. Ellie's expertise as a chef and dietitian ensures lots of flavor and healthy food options with this diet.	Start now at $4 per week (20% off).	Ellie Krieger's "small changes, big results" approach help you become healthier in a painless way.	Rating: Please be the first to review
Ellie Krieger Review Ellie Krieger, a celebrity chef, dietitian and author of "Small Changes, Big Results" as put together her healthy weight loss through healthy diet and exercise in an accessible and friendly online diet program. Healthy Living with Ellie Krieger offers users flexibility that will fit anyone's busy life. Krieger's diet and weight loss mantra is "small changes, big results" and this in itself makes weight loss goals seem much more attainable and do-able.There's no pressure for extreme exercise... Read full review
Sign Up Now! Read Full Review	$16.00 per month after $19.94 + shipping one time sign up fee that includes a Get Fit Kit; 4-week money back guarantee of initial sign up fee.	Online tool to create a custom fitness plan and meal plan with recipes designed to give specific calories to lose weight; self-managing program with extensive online tools to keep you motivated with the weight loss plan.	Create a custom meal plan with Hundreds of recipes designed to give specific calories to lose weight. Meals are easy to make and healthy without sacrificing taste. Get shopping list guides and access to healthy eating secrets.	Free Weight Loss Plan; Get Fit Kit includes membership, 4 new Body-Shaping workouts on DVD, Stability Ball and Pump, 4-week money back guarantee.	Custom meal plan, fitness routines & online tools make Denise Austin a results-oriented program.	Rating: As I've learned to eat better and make better choices, I was more... Full user review
Denise Austin Review Denise Austin, a motivational and successful fitness leader and well-known health expert for over 25 years, with videos, DVDs, books and TV show and website to help you meet your weight loss goals. Her weight loss program marries her fitness knowledge and enthusiasm with a sensible diet plan that can be adapted into anyone’s busy lifestyle. Denise Austin’s program creates a weight loss plan and fitness plan to ultimately create a healthier lifestyle. Her website shows inspiring Success Stories... Read full review
Sign Up Now! Read Full Review	$5 a week, billed quarterly (every 13 weeks), with a four-week minimum commitment.	Replaces “bad carbs” with “good carbs” and “bad fats” with “good fats.” Three-stage diet leads to a permanent lifestyle change in eating habits.	Hundreds of recipes and shopping lists. Food Guides for cooking, shopping and eating out.	Free Online Diet Profile.	Personal diet coach, customized menus and other support help you “diet for life.”	Rating: - Все - радостно ответил ему Мурад
South Beach Diet Review The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine as a way to help his heart patients control their weight. He recognized that his patients had trouble sticking to a strict no-fat diet, so developed an approach that focused on reducing quickly digested carbohydrates that cause a rapid increase in blood sugar. Unlike diets like Atkins where carbs are avoided altogether, the South... Read full review
Sign Up Now! Read Full Review	$335.96-$635.96 per month - depending on 5- or 7-day plans, other variables.	Prepared meal service, with local pickup in selected areas or nationwide mail-order delivery.	All of the meals are low in fat, low in sodium and low in cholesterol. Prepared in-house in keeping with guidelines by the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association.	For a limited time, first dinner is free when ordering meal plans of $50 or more. Just enter code FREEDINNER.	Customize delivered meal service - local pickup in areas; nationwide mail-order.	Rating: Having all my meals prepared for me was the greatest thing about this diet... Full user review
Diet-To-Go Review If you happen to live in Washington DC, Baltimore, Philadelphia or San Francisco, Diet-To-Go offers the option of local pick-up of your fresh meals at a network of local gyms and weight-loss centers. If you live anywhere else, their mail-order option is available. In contrast to some other meal providers, Diet-To-Go includes fruit, juices, side items and condiments. This makes the immediate job of dieting more effortless, but the lack involvement in meal planning may make it more... Read full review
Sign Up Now! Read Full Review	$2.99 per week.	Diet plans structured around four principles: low calorie but unrestricted, low carb, “heart healthy,” and vegetarian. A full host of online tools to track your diet and exercise.	Personalized Meal Planner, Customized Shopping Lists, Nutrition Tracker, Automatic Reminders and Alerts.	Save 50% when joining the Yearly Plan.	Four distinct meal plans and a full host of dieting tools and motivational features.	Rating: I decided to try this plan because I like cooking and preparing my own... Full user review
DietWatch Review A full-featured weight-loss portal, DietWatch supplies everything you need for a successful diet and exercise program – except the food itself. Although centered around four diet plans, each with its own focus, DietWatch can also be customized for dieters using meals by Jenny Craig, Weight Watchers, or any other source. DietWatch offers these four plans: The “No Restrictions” meal plan. For those without specific dietary concerns, but are looking to make healthy and balanced choices in what... Read full review
Sign Up Now! Read Full Review	Food Delivery Plans: $19.95 per day .	Food delivery service, offering a variety of menus based on the diet of your choice.	Over 100 selections to choose from, all portioned to maximize your weight loss.	Free Week of Meals Free Online Diet Profile.	Take the guesswork out of dieting with convenience for portion control.	Rating: Having someone make your meals makes dieting so much easier! This is the... Full user review
eDiets Fresh Prepared Review No cooking, no counting, no dishes! With eDiets Fresh Prepared food delivery plan you select from over 100 meals prepared fresh and delivered directly to you. Make your selections online and they arrive at your home ready to eat every week. With eDiets Fresh Prepared, even the lunch you take to work can fit into your diet without making you feel like you skipped a meal. Food delivery plans are available as 7-day or 5-day plans, starting at $19.95 per day plus shipping. The “Deliciously Yours”... Read full review
Sign Up Now! Read Full Review	$4 per week, billed quarterly.	Sensible balance of eating healthier foods while exercising more under the virtual guidance of Joy Bauer, Today Show nutritionist.	Hundreds of Recipes, Meal Plans and Menus.	None.	Cheerful weight loss plan teaches you to make healthier lifestyle choices and lose weight.	Rating: Please be the first to review
Joy Bauer's Life Diet Review Joy Bauer, the Today Show’s resident nutritionist brings her practical weight-loss guidance to the public through an online program. With an emphasis on low carbs, good fats, lean proteins, fruits, and vegetables – as well as a 30-minute per day exercise routine – the Life Diet promises to help you drop 5 pounds per week. This 4-step weight-loss plan is all about maintaining a positive attitude while learning to make healthier choices about what you eat and getting into the habit of exercising... Read full review

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BMI Calculator

Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.

Calculate your BMI

Category	BMI Range
Underweight	< 18.4
Normal	18.5 - 22.9
Overweight	23.0 - 27.5
Obese	27.6 <

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