Resources

Want more information on dieting and weight loss? See below for links to some of our favorite sites. They all feature interesting articles, great advice from doctors and leading fitness experts, recipes, diet and nutrition tips, tools and more! Feel free to check them out; we hope you enjoy them as much as we do!

Walk Your Dog!

Burn 98 calories by taking your dog for a 20 minute walk! Not only will your pup appreciate it, your body will too!

Feel Fuller Longer

Having a hard time filling full? Try eating some beans!. They work to curb your between-meal appetite and give you fiber and protein. In fact, one-half cup of pinto beans or kidney beans has around 8 grams fiber and 7 grams of protein, all for about 110 calories.

Oil Substitutes

Most oils have 120 calories per tablespoon. Reduce those calories by using low-salt chicken broth when cooking food in a pan and replace 1/2 the the oil required when baking with applesauce!

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McDonald's Real Fruit Smoothies

Healthy weight loss snacks.

Quick! What’s the first thing that came into your mind when you read those words? If you thought of McDonald’s new Real Fruit Smoothies, you might be right... well, at least the fast food giant wants you to think that their new fruit smoothies are a healthy addition to your diet and weight loss plan.

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From the Blogmore

Taking Advantage of Different Types of Whole Wheat Flour

Have you been searching for healthy flours that taste anything but healthy? Well then, you’ll want to consider the different types of whole wheat flour available. Types of...

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Are you eating enough calories?

I recently started counting my calories, mostly for curiosity’s sake. I never really knew how many calories I was eating each day, and I’d be willing to guess that most...

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Resisting Temptation

Imagine this: You’re at a cocktail party on Saturday night with your friends. You’ve had a tough week at work and you’re ready to let go a little. You’ve been looking forward...

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BMI Calculator

Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.

Calculate your BMI

Category	BMI Range
Underweight	< 18.4
Normal	18.5 - 22.9
Overweight	23.0 - 27.5
Obese	27.6 <

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