Weight Loss News

Helping you make informed and healthy weight loss and diet decisions. Stay on top of the latest news about weight loss plans, diet, nutrition and fitness with WeightLossPlans.net.

The Paleo Diet

Lose weight with a Caveman nutrition plan!

Sound absurd? Well, followers of the Paleolithic weight loss plan would think you were absurd if you thought otherwise.

With the hustle and bustle of the holidays right around the corner it’s time to plan ahead. Since we all know that the foods we eat each day pay a key role in our weight loss plan I strongly suggest you start planning your holiday meals in advance. Are you planning to welcome family and friends to your home over the holidays? If so allow me to help you plan!

Your Holiday Weight Loss Plan

The holiday season is upon us. The sales are about to begin, the malls are dressed in green and red and you’ve already been invited to several holiday parties. As much as I look forward to these events and times of thanksgiving, I worry. How in the world are you going to be able to avoid all the season’s calorie rich foods and enjoy the season?

Healthy Holiday Snacks

Food plays a big part in your weight loss plan – remember the 10/10/80 philosophy we discussed a few months back? 80% of your new healthy body make-up is based upon nutrition, or how many healthy foods you put into your system. With the holiday season rush right around the corner, now is the time to plan ahead and consider every healthy weight loss snack alternative. Avoid all the holiday season sweets, cookies, pies and beverages and stay on the fast track to lose weight.

Fat Blasting Foods

Whether your goal is to meet your weight loss plan, get fit, fight disease, or just generally improve your overall health, you have got to be eating superfoods. These foods are not drugs, although their effects are so awesome that you’ll question why you haven’t been eating more of them. Superfoods have been known to be powerful enough to lower cholesterol, reduce your risk of heart disease, cancer, and put you in a better mood.

Cool Down with Cold Stone

It’s the end of summer. The weather is cooling down and some ice cream can cool off your busy weekend. I love to spend some time on a Sunday night (before the busy work week begins) and indulge in a little late evening treat. Sometimes I make my own ice cream creation, and other times I turn to one of my favorite Ice Cream chains – Cold Stone Creamery.

In the Mood for Mexican?

It’s 11:30AM and the hunger pangs are starting to distract you from your work. A coworker swings by to see if you want to head out to Chipotle Mexican Grill. At first you think "it’s not a part of my current weight loss plan," but then the hunger pang strikes again with such a vengeance that it forces you to say "Let's go!"

Are You Skinny Fat?

There’s a newly coined term floating around the fitness and weight loss community lately: skinny fat or normal weight obesity, have you heard of it? Sounds like an oxymoron right? Well, it’s not and it’s something to be aware of because it reiterates the importance of a healthy diet and exercise regimen. It also suggests that when evaluating your health, the number on the scale is no longer a valuable or reliable source.

What is skinny fat?

McDonald's Real Fruit Smoothies

Healthy weight loss snacks.

Quick! What’s the first thing that came into your mind when you read those words? If you thought of McDonald’s new Real Fruit Smoothies, you might be right... well, at least the fast food giant wants you to think that their new fruit smoothies are a healthy addition to your diet and weight loss plan.

Putting the ‘SUPER’ in Superfoods

Superfoods and their super nutrients have been explored and discussed between nutritionists for years. Today superfoods are still a very hot topic, in fact experts say dozens of easy-to-find superfoods can help ward off heart disease, cancer, cholesterol and more.

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Weight Loss Tipsmore

Cheap Healthy Food

Dieting doesn't have to be expensive. Just choose lentils instead of brown rice, canola oil instead of EVOO, eggs instead of cereal, & cabbage instead of lettuce. Not only are they cheaper, they're also healthier!

Choosing a Personal Trainer

When choosing a personal trainer, check to make sure they have a NCCA Certificate, ask for references and get a consultation to ensure your goals can be reached.

Pistachios: A Low Calorie Food

Getting tired of eating the same foods? Try having some pistachios. Offering 30 vitamins and minerals, they only have 3 calories per nut (about half that of most nuts). Healthy, quick and easy snacking is only a pistachio away!

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Do You Cheat?

If you’ve been working hard toward your weight loss plan for several months, several weeks or even just several days – give yourself a pat on the back! It’s hard work to keep...

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The Fastest Way To Lose Weight

Many people today are seeking the fastest way to lose weight. Some had tried very hard to lose some pounds but most have been unable to do so. Losing weight has been a...

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BMI Calculator

Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.

Calculate your BMI

Category	BMI Range
Underweight	< 18.4
Normal	18.5 - 22.9
Overweight	23.0 - 27.5
Obese	27.6 <

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