If I Join A Plan, Does That Mean I Don’t Have To Exercise?

No! Remember, losing weight means not only restricting how many calories you take in, but increasing how many you burn.

This doesn’t mean you need to join a gym or train to be a long-distance runner – it just means that you need to increase your activity. Simply walking more and deciding to take the stairs are good ways to burn extra calories.

Exercise is good for your heart, increases your metabolism, helps regulate your body chemistry, and even reduces your appetite.

Make a point of consulting with a doctor before undertaking any rigorous exercise routine – especially if you are severely overweight or have any other underlying health issues.