To Lose Weight Faster, Should I Eat Even Less Than My Plan Calls For?

This is not a good idea. Just as you wouldn’t take more medicine than your doctor’s recommended dosage, you want to stick to your plan’s diet routine.

Gradual weight loss is healthier and more likely to be long-lasting than crash dieting. For one thing, when you reduce your caloric intake drastically your body acts as if it is starving and holds onto its fat – making it even harder to lose weight. Weight-loss plans take this into account and structure diets that allow the body to burn fat without inducing pangs of hunger.