Plan Review
Denise Austin
Denise Austin, a motivational and successful fitness leader and well-known health expert for over 25 years, with videos, DVDs, books and TV show and website to help you meet your weight loss goals. Her weight loss program marries her fitness knowledge and enthusiasm with a sensible diet plan that can be adapted into anyone’s busy lifestyle.
Denise Austin’s program creates a weight loss plan and fitness plan to ultimately create a healthier lifestyle. Her website shows inspiring Success Stories of people who have lost weight and become more healthy using her program.
Austin’s bubbly enthusiasm translates to her friendly website that seems to target women more than men who want to lose weight and get fit. Her website makes you feel that she is talking to you; she comes across as being genuine and a caring, motivating fitness trainer and says, “Think of me as your online personal trainer.”
After signing up, you have online access to a comprehensive fitness section with lots of instructional illustrations and exercises adapted for different fitness levels.You also get a suite of 15 helpful tools to help you eat right, stay on track with a fitness program and get community support, such as:
- Custom Meal Plans and Fitness Plans
- Recipes
- Calorie Calculator
- Food Log
- Weight Loss Tracker and Weight Calculator
- Message Boards
- Online Journal
- Denise Austin Blog
Denise Austin's Fitness Plan
Austin’s personalized fitness plan allows you to customize your exercise routine so it targets your own ability as well as “problem” areas, guaranteeing to shrink your “fat zones.” The Daily Dozen incorporates strength-training, toning, stretching and yoga to shrink inches. “Focus sets” are bonus exercises that focus on trouble spots: midsection, lower body and upper body. Austin’s weight loss plan includes cardio to “blast fat” and keep your heart healthy, and good instruction on warming up/cooling down. The adaptability of Austin’s fitness program is one of the keys to keeping you from getting discouraged and giving up. Austin recommends at least 15 minutes of physical activity each day and shows you how to make exercise fun and part of a healthy lifestyle.
Denise Austin's Meal Plan
The meal plan gives you access to hundreds of Austin’s favorite healthy recipes - formulated for specific calorie counts with out sacrificing taste. Meal planning is easy, recipes are easy to make and easy to integrated into your busy life. Austin’s meal plans include breakfast, lunch, dinner and healthy snacks. You can even create your own recipes using Austin’s guidelines so you eat your “own” favorite foods and avoid dieting boredom. Her recipes are suitable for the entire family, so you’re not making two separate meals.
Denise Austin’s weight loss plan is infused with her motivational style and positive attitude and is a product of years of being a fitness expert and instructor. She’s been able to inspire people to get fit, get healthy and move forward with a new healthy lifestyle.
Weight Loss Plan Rundown: Exercise as weight control + diet = healthy weight loss. Fitness routine targeting problem zones and a friendly website and online tools make the Denise Austin a results-oriented program.
| Monthly Cost | $16.00 per month after $19.94 + shipping one time sign up fee that includes a Get Fit Kit; 4-week money back guarantee of initial sign up fee. |
| Diet Types |
Online tool to create a custom fitness plan and meal plan with recipes designed to give specific calories to lose weight; self-managing program with extensive online tools to keep you motivated with the weight loss plan. |
| Recipes & Meals |
Create a custom meal plan with Hundreds of recipes designed to give specific calories to lose weight. Meals are easy to make and healthy without sacrificing taste. Get shopping list guides and access to healthy eating secrets. |
| Promotion |
Free Weight Loss Plan; Get Fit Kit includes membership, 4 new Body-Shaping workouts on DVD, Stability Ball and Pump, 4-week money back guarantee. |
| Support Type |
Online tools, community, message boards, chat with other dieters and read the Denise Austin Blog. |
| Bottom Line | Custom meal plan, fitness routines & online tools make Denise Austin a results-oriented program. |
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Fitness Plans
As I've learned to eat better and make better choices, I was more interested in exercise and physical fitness programs. I wanted something that I could access anywhere since I have to travel for work and that also had additional items like DVDs for home workouts. So Denise Austin's program is perfect for me.
The fitness plan from the website set me in the right direction. I've been using some of Denise's DVDs too, and I take them with me when I travel. I have fun and motivational workouts as long as I have my laptop!
I try to do cardio for 20-30 minutes and I do her Pilates and Yoga DVDs for overall "mind-body-spirit."
The meal plans are great too and I've gotten more tips and hints for healthy eating habits, snacks and entire meals. Being on the road means I have to know how to eat in a restaurant to stay on my weight loss plan, so her website is a great help.
The plan is really great for me and my busy life. I've stayed motivated and on track and I look forward to working out because Denise makes it so much fun!
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