Plan Review
Diet-To-Go
If you happen to live in Washington DC, Baltimore, Philadelphia or San Francisco, Diet-To-Go offers the option of local pick-up of your fresh meals at a network of local gyms and weight-loss centers. If you live anywhere else, their mail-order option is available.
In contrast to some other meal providers, Diet-To-Go includes fruit, juices, side items and condiments. This makes the immediate job of dieting more effortless, but the lack involvement in meal planning may make it more difficult to wean yourself of their meals once you’ve reached your target weight.
A variety of meal plans are available – you can use the Diet-To-Go free diet analysis to pick the plan best for you, or call toll-free to speak with a nutritionist who will help you construct the most beneficial menu:
- Choose vegetarian, low fat, low carb, or diabetic menus
- Each option comes in 1200 or 1600 calorie programs
- 5- or 7-day schedules
Online support is limited to community forums and blogs, plus access to professional nutritionists. You won’t find progress meters, virtual “weigh-ins,” or exercise tips. Of course, if you live in one of the areas where local pickup is available, perhaps you’ll be getting your exercise when you go to one of the gyms or weight-loss centers where you pick up your meals.
Weight Loss Plan Rundown: Meal service with local pickup in a few cities; nationwide mail-order delivery. A number of ways to customize your menus. Meals come with many “sides” that aren’t included by other services. Somewhat minimal website in term of support and dieting tools.
| Monthly Cost | $335.96-$635.96 per month - depending on 5- or 7-day plans, other variables. |
| Diet Types |
Prepared meal service, with local pickup in selected areas or nationwide mail-order delivery. |
| Recipes & Meals |
All of the meals are low in fat, low in sodium and low in cholesterol. Prepared in-house in keeping with guidelines by the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association. |
| Promotion |
For a limited time, first dinner is free when ordering meal plans of $50 or more. Just enter code FREEDINNER. |
| Support Type |
Free diet analysis, Access to nutritionists, Online community forums, blogs. |
| Bottom Line | Customize delivered meal service - local pickup in areas; nationwide mail-order. |
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Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.
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Diet-To-To
Having all my meals prepared for me was the greatest thing about this diet. I didn't have to spend time shopping or preparing meals or packing them up. I knew the meals would be healthy and that they were not frozen was a big selling point.
Since I live close to a pick-up site, I got my meals myself. I'm not sure I would have done Diet-To-Go if I had to have them delivered. Picking them up made me feel like I was getting really fresh food.
The plan might seem expensive, but when I figure in the time I saved not having to shop, plan my meals and cook them, it was worth it. I really wanted to focus on an exercise plan and not worry about food.
The only thing that would make Diet-To-Go better is to have some tips about how to eat when you're out and other lifestyle things about diet. I have other nutrition and some fitness sites bookmarked, but it would be nice to do it all in one place.
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