Plan Reviews
Looking for a diet that fits your lifestyle? Review our featured weight loss programs, such as Jillian Michaels, eDiets, Weight Watchers, Nutrisystem and more. Compare weight loss programs and find the one that's right for your healthier new life.
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Weight Loss Program Reviews At-A-Glance
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Jillian Michaels
(Official Site)
User Rating:
Monthly Cost: $4 per week, billed quarterly.
Not surprisingly, Jillian Michaels, the celebrity physical trainer and force behind the hit TV show, “The Biggest Loser,” puts the emphasis on exercise over diet. Instead of guiding you towards a specific diet, Jillian Michaels builds you a customized exercise plan. You are treated to inspiration and advice from Jillian, and you’re even able to ask her personal questions. Jillian's “7 Steps to Behavioral Modification” compliments the exercise program by focusing on additional issues that cause weight gain. You get access to the information and advice from her book, as well as step-by-step instructions on how to perform the exercises featured on her TV show. As for the dieting aspect of Jillian Michaels’ program, it is the definition of sensible: eat less, eat healthy. For point counting, carb and/or fat avoidance, Glycemic Indexes, and all other highly specific dietary regimes, you’ll want to go somewhere else. Membership runs $4 per week.
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Weight Watchers
(Official Site)
User Rating:
Monthly Cost: Varies depending on the plan. Most from 17.95-39.95 per month. See site for details
Currently, Weight Watchers will waive your registration fee with the purchase of a Monthly Pass or the 3-month savings plan.
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Nutrisystem
(Official Site)
User Rating:
Monthly Cost: $299.98-$399.95 per month, depending on plan.
Like Jenny Craig and Weight Watchers, retail weight-loss centers were once the cornerstone of Nutrisystem. Now, Nutrisystem focuses on direct-to-consumer meal delivery, supplemented by online support. Offering meals designed by nutritionists to reduce your caloric intake, portion sizes are controlled for you, so you don’t have to count points or measure ingredients. Each meal promises to be balanced, healthy, and satisfying. So that you’re weight-loss routine is not entirely passive, you are trained along the way to add your own fresh grocery items to your diet. While Nutrisystem delivers the main parts of your meals, its up to you to bring fruit, dairy, salads, and vegetables to the table. Nutrisystem’s online support is centered around the “Mindset Makeover™ 13-Week Interactive Strategy Tool.” This online guide teaches you the skills you need to keep your weight under control. Registration is free, and the cost of meal delivery ranges from $299.98 to $399.95 per month.
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eDiets
(Official Site)
User Rating:
Monthly Cost: Self-Managed eDiet: Weekly: $4.49, Monthly: $17.76; Food Delivery Plans: $19.95 per day.
eDiets.com is truly a one-stop shop for all your weight-loss needs. There are nearly 20 DIY diets to choose from – including low-fat plans, low sodium plans, plans for people dealing with diabetes or trying to limit their cholesterol. An automated diet profiler helps you determine which fits you best.
Food delivery plans are also available, with a selection of over 100 freshly prepared meals ready to be delivered directly to you. eDiets.com provides an extensive online support community – including community boards, private groups, as well as access to certified professionals. Fitness plans, an extensive Weight Loss Store, the Recipe Club, and many more exclusive online features round-out this complete weight-loss center.
The cost is $4.49 per week or $17.76 per month for access to the online, self-managed diet center. Food delivery plans are available as 7-day or 5-day plans, starting at $19.95 per day plus shipping.
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eDiets Glycemic Impact Diet
(Official Site)
User Rating:
Monthly Cost: Self-Managed eDiet: Weekly: $4.49; Monthly: $17.76.
Proponents of the Glycemic Index Diet tout its ability to limit hunger pangs that lead to “cheating” or bingeing. A lower risk of heart disease, stroke, and diabetes are also benefits of the GI Diet. Also, there is no need to count calories or keep track of “points.”
Following the Glycemic Index Diet through eDiets allows you to enjoy low-Glycemic impact foods, unrefined complex carbohydrates with lean protein and healthy fats at every meal and snack. Simple sugars are limited, while fiber intake is increased to help stabilize your blood sugars and keep your appetite in check.
As with all eDiets.com plans, you’ll have access to their extensive online support community – including over 80 community boards, private groups, as well as expert support from certified professionals. Fitness plans, an extensive Weight Loss Store, the Recipe Club, and many more exclusive online features round-out this complete weight-loss center.
The cost for access for all this is $4.49 per week and $17.76 per month for access to the online, self-managed diet center.
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Ellie Krieger
(Official Site)
User Rating:
Monthly Cost: $5 per week, billed quarterly (every 13 weeks).
Ellie Krieger, a celebrity chef, dietitian and author of "Small Changes, Big Results," has put together her healthy weight loss through healthy diet and exercise philosophy in an accessible and friendly online diet program.
Healthy Living with Ellie Krieger offers users flexibility that will fit anyone's busy life. Krieger's diet and weight loss mantra is "small changes, big results" and this in itself makes weight loss goals seem much more attainable and do-able. There's no pressure for extreme exercise every day or to stop eating any particular food entirely. The online plan offers you a balanced program of healthy eating (plan your meals with Food Network-approved recipes) and exercise incorporating strength training and cardio (customizable for all fitness levels).
Healthy Living with Ellie Krieger's completely customizable weight loss plan let's you enjoy healthy and super tasty Food Network-approved recipes and offers tons of friendly online support tools to help keep you on top of your weight loss plan. Healthy Living with Ellie Krieger's online program could be just what you need if your goals are gradual or you need to ease into changing your lifestyle. Remember: small changes, big results.
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Denise Austin
(Official Site)
User Rating:
Monthly Cost: $16.00 per month after $19.94 + shipping one time sign up fee that includes a Get Fit Kit; 4-week money back guarantee of initial sign up fee.
Denise Austin’s weight loss plan is as much about her inspirational style and positive attitude as it is about offering meal planning, healthy eating habits, customized fitness instruction and support. Her online program gives you access to a personalized and adaptable fitness plan that focuses on your problem areas and guarantees to “shrink your fat zones.” Hundreds of low calorie, low fat recipes help you cut calories with out sacrificing taste. Austin’s meal plans include meals and snacks, and you can get further online help with tools such as a calorie counter, food log, shopping list guide, message boards, chat and online journal. Denise Austin’s weight loss plan offers a comprehensive online plan that comes with a 4-week money back guarantee. In case you are further inspired, she offers an online store complete with Austin’s best selling DVDs, equipment, books and gift certificates.
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South Beach Diet
(Official Site)
User Rating:
Monthly Cost: $5 a week, billed quarterly (every 13 weeks), with a four-week minimum commitment.
Based on the best-selling diet book by Dr Arthur Agatston, the South Beach Diet is now fully integrated into a Web-based weight loss experience. Personal dieting coach, customized menus, and a host of other support systems help you switch to this “diet for life”. The South Beach Diet leads you through three phases towards a total change in eating habits.
Phase One is designed to break your cravings for carbohydrates. Phase Two takes you to your target weight, but with fewer restrictions. For instance, vegetables are now allowed in moderation. Even the occasional glass of wine or beer is okay. Phase Three involves maintaining the good eating habits you’ve learned throughout the rest of your life. Online support creates a fully interactive weight-loss plan, with tools to track the progress towards your goals. Thousands of active members are going through the diet with you through message boards and dieting groups, providing an abundance of encouragement. Membership costs $5 per week, with a four-week minimum commitment.
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Diet-To-Go
(Official Site)
User Rating:
Monthly Cost: $335.96-$635.96 per month - depending on 5- or 7-day plans, other variables.
Diet-To-Go offers meal service with local pickup in a few select cities. For nationwide customers, mail-order delivery is available.
In contrast to some other meal providers, Diet-To-Go includes fruit, juices, side items and condiments. This is a very “hands-free” approach to dieting, but the trade-off is that you may be less likely to learn the good eating skills you’ll need to keep the weight off once you’ve finished the plan. A variety of meal plans are available – including choices of vegetarian, low fat, low carb, or diabetic menus. Each option comes in 1200 or 1600 calorie programs and 5- or 7-day schedules. The price for food delivery is $335.96-$635.96 per month - depending on the plan you choose. Online support is somewhat limited, but if you live in one of the areas where local pickup is available, you’ll be familiar with the gyms and weight-loss centers where you pick up your meals – and hopefully taking advantage of them.
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DietWatch
(Official Site)
User Rating:
Monthly Cost: $2.99 per week.
A full-featured weight-loss portal, DietWatch offers a full host of online support tools, including just about everything you need to pursue your weight-loss goals. The only thing not included is the food itself. DietWatch offers these four plans: the “No Restrictions” meal plan for those who are simply looking to make healthy and balanced choices in what they eat; the “Reduced Carbohydrate” meal plan for limiting carb intake to 40% of total calories; the “Mediterranean/ Heart-Healthy” meal plan, focusing on healthy mono- and polyunsaturated fats while limiting saturated and trans fats; and the “Vegetarian” plan for those who don’t eat meat, but who do include dairy and egg products in their diet.
Additionally, DietWatch can be customized for dieters using meals by Jenny Craig, Weight Watchers, or any other source. DietWatch offers a great deal of information on making good food choices on your own. The “Eat Right” section is a guide to nutrition basics, the “Food Focus” section provides weight loss information, and the “Fast Food Quest” lists calorie and nutrition information from over 40 fast food and chain restaurants. There is even a virtual “Meditation Room” with calming music and inspirational messages. At $2.99 per week, you certainly get your money’s worth from DietWatch.com. You can even save 50% when joining for a full year.
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eDiets Fresh Prepared
(Official Site)
User Rating:
Monthly Cost: Food Delivery Plans: $19.95 per day .
With eDiets Fresh Prepared food delivery plan you select from over 100 meals prepared fresh and delivered directly to you. Make your selections online and they arrive at your home ready to eat every week. Meals focus on lean proteins, smart carbs and nutrient-rich vegetables. eDiets promises no MSG, no trans-fats and no artificial sweeteners - just delicious food in calorie-controlled portions.
The extensive online support community of eDiets.com is included – featuring community boards, private groups, as well as expert support from certified professionals. Fitness plans, an extensive Weight Loss Store, the Recipe Club with over 6000 healthy dishes, and many more exclusive online features round-out this complete weight-loss center.
Rated #1 by Epicurious Magazine for taste and nutrition. Redbook Magazine’s choice for best “Bang for the Buck.” Food delivery plans are available as 7-day or 5-day plans, starting at $19.95 per day plus shipping.
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Joy Bauer's Life Diet
(Official Site)
User Rating:
Monthly Cost: $4 per week, billed quarterly.
Joy Bauer, the Today Show’s resident nutritionist brings her weight-loss guidance to the public through an online program that mirrors her own famously positive attitude. With an emphasis on low carbs, good fats, lean proteins, fruits, and vegetables – as well as a 30-minute per day exercise routine – the Life Diet promises to help you drop 5 pounds per week. This 4-step weight-loss plan is all about maintaining a positive attitude while learning to make healthier choices about what you eat and getting into the habit of exercising more. The Web site itself is user-friendly. You start with a free diet profile, and your plan is then customized for you. A full compliment of online tools, recipes and menus provides all the support you need to stick with this cheery weight-loss program. The basics of the Life Diet – choosing healthy food while exercising more – are pure common sense, but the program’s infectious optimism and pervasive enthusiasm may be just the thing to motivate you to drop those pounds – and well worth the $4 weekly charge.
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