Plan Review
Joy Bauer's Life Diet
Joy Bauer, the Today Show’s resident nutritionist brings her practical weight-loss guidance to the public through an online program.
With an emphasis on low carbs, good fats, lean proteins, fruits, and vegetables – as well as a 30-minute per day exercise routine – the Life Diet promises to help you drop 5 pounds per week.
This 4-step weight-loss plan is all about maintaining a positive attitude while learning to make healthier choices about what you eat and getting into the habit of exercising more.
The four steps are Release, Relearn, Reshape, and Reveal.
- Release the negative feelings about your body and dieting.
- Relearn which foods will make you feel good and give you pleasure.
- Reshape your lifestyle to include greater activity and expend more energy.
- Reveal your new body and new attitude to the world.
The website itself is user-friendly. You start with a free diet profile, and your plan is then customized for you. A full complement of online tools, recipes and menus provides all the support you need to stick with this cheery weight-loss program.
Weight Loss Plan Rundown: The basics of the Life Diet – making healthier food choices while exercising more – is hardly radical, but the program’s infectious optimism and pervasive enthusiasm may be just the thing to motivate you to drop those pounds.
| Monthly Cost | $4 per week, billed quarterly. |
| Diet Types |
Sensible balance of eating healthier foods while exercising more under the virtual guidance of Joy Bauer, Today Show nutritionist. |
| Recipes & Meals |
Hundreds of Recipes, Meal Plans and Menus. |
| Promotion |
None. |
| Support Type |
Online tools: Weight Tracker, Calorie Counter, Calorie Calculator, Custom Fitness Plan, Meal Planner, Food Log, 120 Exercises, Support from Nutritionists, Message Boards. |
| Bottom Line | Cheerful weight loss plan teaches you to make healthier lifestyle choices and lose weight. |
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Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.
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Joy Bauer's Diet
I saw Joy Bauer on the Today Show and decided to try the plan. I don't have a lot of time, but I am on the computer most of the time at work, so keeping my food log during the day was easy. I used most of the online weight loss tools and they really helped me learn a lot about my eating habits and things I could do to drop some weight.
I also used the online fitness plan ...these things just helped me stay on track and see my progress. It felt good to look back and see what I had done the previous month!
I try to catch Joy on TV whenever I can. Her part of the show is great if you want to learn about nutrition and healthy eating and even what to look for when you're shopping or eating out. The people she features have some really touching stories about their weight loss, so it inspires me a lot.
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