Plan Review
eDiets
eDiets truly covers all your bases. Whether you are interested in the eDiets DYI weight-loss services, or one of their fresh food delivery programs, this is truly a one-stop shop for all your weight-loss needs.
Begin your eDiets experience by answering a short questionnaire that helps guide you toward the diet plan that best fits your goals and lifestyle. There are nearly 20 to choose from – including low-fat plans, low sodium plans, plans for people dealing with diabetes or trying to limit their cholesterol. Other custom plans include the “Seasonal Diet”, “Glycemic Diet”, “Mediterranean Diet”, “Eating for Life”, and “Slim Fast Optima Diet.”
If your preference is for a food delivery plan, you’ll get to select from over 100 meals prepared fresh and delivered directly to you. The “Deliciously Yours” meal delivery plan offers gourmet-style meals that fit in with a busy lifestyle. eDiets also offers a delivery plan for those who favor the alli© program. However, if you have a lot of food allergies or very specific preferences, the food delivery programs may not be as closely catered to your needs as necessary.
No matter which approach you like best, you’ll have access to eDiets’ extensive online support community:
- Over 80 community boards, and private groups
- Expert support from certified professionals
- Fitness plans
- An extensive Weight Loss Store
- Recipe Club with over 6000 healthy dishes
- Exclusive online features complete weight-loss center
The cost for access for all this is $4.49 per week and $17.76 per month for access to the online, self-managed diet center. eDiets offers a weight-loss guarantee. You decide how much weight you want to lose, and they guarantee that you'll do it. If you don't reach your weight-loss goals in six months or less, you are entitled to your next six months for free.
Food delivery plans are available as 7-day or 5-day plans, starting at $19.95 per day plus shipping.
Weight Loss Plan Rundown: 20 diet plans or 100 freshly prepared and delivered meals - eDiets’ comprehensive approach to weight loss has something for everyone. With its extension online support, eDiets is truly impressive.
| Monthly Cost | Self-Managed eDiet: Weekly: $4.49, Monthly: $17.76; Food Delivery Plans: $19.95 per day. |
| Diet Types |
1. Self-managed diets using online tools to create menus from shopping lists and recipes. |
| Recipes & Meals |
Free Diet Profile helps your choose from over 22 diet plans and weight loss programs, Recipe Club features over 6000 healthy selections. Food Labels 101 teaches you how to recognize the food that’s good for you when you shop. |
| Promotion |
Free Week of Meals Free Online Diet Profile. |
| Support Type |
Online community featuring support groups and members-only chat rooms. Mentor Program pairs you with more experienced dieters to show you the ropes. Strong tech support and online health store. |
| Bottom Line | With something for everyone, eDiets’ complete approach to weight loss is truly impressive. |
Weight Loss Tipsmore
BMI Calculator
Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.
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eDiets - Mediterranean Plan
The Mediterranean Meal plan on eDiets fit into my lifestyle so well. I enjoyed the food and I didn't have to cook separate meals for my family. We have a busy schedule so being able to eat what they ate was such a time and money-saver.
eDiets provided a lot of information online to go along with my diet. Having info and tips so accessible helped keep me on track and reading everyone's success stories kept me inspired. I even listened to the eDiet podcasts while I walked.
Since we live in a beach town, the diet made perfect since - we have easy access to fresh seafood. But it also allowed me and my family to eat a lot of the same things we've always eaten, but in a smarter and healthier way.
I did an 8 week online plan to start and for the amount of information and support you get, it's extremely affordable. After I'm still working my way down, but eDiets has help make the journey much more enjoyable!
I recommend eDiets to anyone, there are so many plans to choose from, but you will always get great support and guidance!
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