Weight Loss Tips

Helping you keep on track, Weight Loss Tips gives you quick and helpful tips on weight loss plans, diet, nutrition and fitness.

Walk Your Dog!

Burn 98 calories by taking your dog for a 20 minute walk! Not only will your pup appreciate it, your body will too!

Feel Fuller Longer

Having a hard time filling full? Try eating some beans!. They work to curb your between-meal appetite and give you fiber and protein. In fact, one-half cup of pinto beans or kidney beans has around 8 grams fiber and 7 grams of protein, all for about 110 calories.

Oil Substitutes

Most oils have 120 calories per tablespoon. Reduce those calories by using low-salt chicken broth when cooking food in a pan and replace 1/2 the the oil required when baking with applesauce!

In Season In September

Corn, sweet potatoes, pears, and raspberries! Incorporate these fresh, seasonal produce into your weight loss plan today!

Fiber? Yes, Please!

Sure you can get fiber from fruits and vegetables, but did you know avocados, lentils, whole-wheat noodles, and popcorn are also great sources? Well, now you do!

Lurking In The Leaves

Salads may seem like a healthy choice at restaurants, but be careful! Ensure your weight loss efforts and ditch the oily dressing and replace it with lemon wedges. Lose the croutons, they're little sponges usually cooked in butter. And go easy on the cheese.

Eat Healthy All Day Long

Eating right all day long doesn't have to be a fuss. Keep fruit within eye-sight, keep plastic baggies full of vegetables within reach, and stock up your freezer with protein-rich meal starters, like shrimp and chicken strips.

Grocery Shopping Savvy

Grocery Shopping 101 when dieting: eat a healthy snack before you go shopping - don't go hungry! Take a specific list and buy only what's on the list. Choose fresh vegetables and fruits. Skip the snack aisle. Read labels (some low-fat items are still high in sugars).

Get Your Water, Add Green Tea

"Drink lots of water" is the diet mantra. Green tea can help with your water intake ad give you other health benefits as well. Green tea is rich in antioxidants that protect cells and neutralize free radicals; green tea can also help relieve indigestion.

Walking for Fitness

Are you new to working out? Take it slow and try walking! Walking is very beneficial for promoting weight loss at first because it is an increased in the activity for any non-active individual.

Weight Loss Newsmore

McDonald's Real Fruit Smoothies

Healthy weight loss snacks.

Quick! What’s the first thing that came into your mind when you read those words? If you thought of McDonald’s new Real Fruit Smoothies, you might be right... well, at least the fast food giant wants you to think that their new fruit smoothies are a healthy addition to your diet and weight loss plan.

Read Full Article

From the Blogmore

Taking Advantage of Different Types of Whole Wheat Flour

Have you been searching for healthy flours that taste anything but healthy? Well then, you’ll want to consider the different types of whole wheat flour available. Types of...

Read Full Article

Are you eating enough calories?

I recently started counting my calories, mostly for curiosity’s sake. I never really knew how many calories I was eating each day, and I’d be willing to guess that most...

Read Full Article

Resisting Temptation

Imagine this: You’re at a cocktail party on Saturday night with your friends. You’ve had a tough week at work and you’re ready to let go a little. You’ve been looking forward...

Read Full Article

BMI Calculator

Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.

Calculate your BMI

Category	BMI Range
Underweight	< 18.4
Normal	18.5 - 22.9
Overweight	23.0 - 27.5
Obese	27.6 <

WeightLossPlans.net Newsletter

Sign up for our monthly newsletter giving you the latest information on healthy lifestyle, new diet plans, updates and more.