Weight Loss Tips

Helping you keep on track, Weight Loss Tips gives you quick and helpful tips on weight loss plans, diet, nutrition and fitness.

Cheap Healthy Food

Dieting doesn't have to be expensive. Just choose lentils instead of brown rice, canola oil instead of EVOO, eggs instead of cereal, & cabbage instead of lettuce. Not only are they cheaper, they're also healthier!

Choosing a Personal Trainer

When choosing a personal trainer, check to make sure they have a NCCA Certificate, ask for references and get a consultation to ensure your goals can be reached.

Pistachios: A Low Calorie Food

Getting tired of eating the same foods? Try having some pistachios. Offering 30 vitamins and minerals, they only have 3 calories per nut (about half that of most nuts). Healthy, quick and easy snacking is only a pistachio away!

Sweeten Your Beverage

Looking for a way to sweeten your drink? Add a splash of 100% fruit juice to your beverage instead of sugar.

Avoid Calories In Alcoholic Drinks

Avoid calories in your drinks by having light beer or lager, skipping creamy drinks, and by using fresh fruit juice as a mixer.

Low Glycemic Diet Foods

Expand the foods you eat by including these low glycemic diet foods: kidney, garbanzo, or pinto beans, cashews, peanuts, apples, grapefruit, or watermelon!

Quick, Low-Carb Snack

Need a quick, low-carb snack? Slice up a small red apple(71) to use as bread, spread a little dijon mustard over it, and top with 1 oz sliced turkey breast(31)!

So, You Love Soda?

Soda can be difficult to cut cold turkey. To help reduce your consumption, fill up a glass with ice first, then add the beverage. Don't go back for seconds.

Take Out Food

Ordering Chinese take out? Ask to have your meal cooked in vegetable stock, aka "stock velveted," to reduce the calories in your dish by 150-300 and fat by 15-30 grams!

Avoid Cutting Calories

Slashing your calories to less than than 1,000 everyday might help you drop the weight quickly. But when you eat so few calories, your metabolism slows down, causing your body to burn calories slowly, meaning you'll gain weight more quickly.

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Weight Loss Newsmore

The Paleo Diet

Lose weight with a Caveman nutrition plan!

Sound absurd? Well, followers of the Paleolithic weight loss plan would think you were absurd if you thought otherwise.

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BMI Calculator

Body Mass Index (BMI) is a formula that defines the average relative weight for your height for people over 20 years of age. Although BMI gives you a basic start, it only assesses height and weight; it does not determine muscle mass or take into consideration your lifestyle.

Calculate your BMI

Category	BMI Range
Underweight	< 18.4
Normal	18.5 - 22.9
Overweight	23.0 - 27.5
Obese	27.6 <

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